Losing five pounds requires a focused approach and dedication ... according to a study in SLEEP. The last thing you need is lower willpower or unnecessary fat gain, so shoot for 7 to 8 hours ...

She reversed her diabetes and stopped taking medication last November. She told BI she was shocked to lose as much as 10 pounds in one week. Her average weight loss was four to five pounds.

Prioritize health over appearance "You can't shame yourself into weight loss," Alaias Bertrand, a 25-year-old content creator and marketer in Florida who lost 75 pounds in three years, previously ...