An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

After the holidays, get back to your ideal weight by revving up your metabolism with exercise, good sleep, stress management, ...

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Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ... tend to lose weight easily in the short-term through dieting, almost ...