A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Losing weight can seem difficult, but with the correct combination of regularity, effort, and a solid strategy, it is ...

Aim to lose about 0.7 to 1 kg per week ... Water plays a significant role in weight loss, as it helps curb appetite and boosts metabolism. Aim to drink at least 2–3 liters daily, but improve ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time and transform your body. Losing weight is all about a disciplined ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

With intermittent fasting (IF), you only eat during a specific time. This is one of the best diets to lose weight as fasting for a certain number of hours each day, or eating just one meal in a couple ...

The singer said, "The motivation to fast was to not only lose weight ... at around 5 pm. In the interim, I may have nuts, which keep me full for another three hours. On the days that I lift ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.