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Four changes in your lifestyle that can help reduce belly fat.(Shutterstock) (Also Read: Woman who reduced her waist size to 28 inches from 38 inches reveals fat burning workout to ‘get rid of ...

Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan that targets belly fat, right from breakfast to dinner. It is a wholesome, balanced diet that meets all dietary ...

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or ... while HIIT ...

The best way to lose ... for men. Exercising more, adding some HIIT and strength training, and eating a balanced diet rich in whole grains, fruits, and vegetables are ways to lose belly fat.

If you are on a weight-loss journey, don't eat anything heavy ... published in the Diabetes Epidemiology and Management journal, belly fat was associated with higher odds of diabetes among male and ...