This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged to measure portions based on the size of ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman ... be to help you get there. 5. Manage stress as best you can.

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