the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet ...

Need to drop a few pounds—or more ... of respondents lost 10 percent or more of their starting body weight. In other words: Lighten up about lightening up. Some diets on our list are built ...

I never meant to lose weight ... At the end of six weeks, I'd dropped 10 pounds, and I have no intentions of going back to my old, processed and sugar filled diet.

Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise ... She told BI she was shocked to lose as much as 10 pounds in one week.

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth ...