These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The following tables use information from the FNB and the Office for Dietary Supplements (ODS). They list the RDAs for some vitamins and minerals for females of various ages. This table shows the ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

To choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. This growth ...

If you've ever looked at a food's nutrition list or the label on a supplement bottle, you know there is a recommended daily ...

What if you could feel 20 years younger? Many Americans are living longer, but the goal shouldn’t just be to add years — the secret sauce is added vitality. That’s why the focus on “healthspan,” the ...

However, with so many different vitamin A supplements available in the market, it can be overwhelming to choose the right one. That’s why we have researched and compiled a list of the best ...

So what’s the deal with vitamin D and how can you tell if you’re getting enough? Here’s everything you need to know, ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...