Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

Use a positivity treasure chest to give yourself a boost. Name the positive emotions you're already familiar with, the ones you've experienced in your daily life. Make a list. Add new emotions as you ...

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why ...

Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with intense emotions or feeling lost after emotional breakdowns.