Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good ...

Carbohydrates (car-bo-HI-drates), often called carbs, are one of the three main nutrients in food (along with fat and protein). The body breaks carbohydrates down into sugars — the major source of ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. The two main forms of carbohydrates are sugars (such as fructose, glucose, and lactose) and starches, ...

moderate portion sizes of carbohydrate rich foods (e.g. to the size of your clenched fist). For most people a reduction in carbohydrate and overall energy (calorie intake is enough).