The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

Hoffman, an assistant professor at Michigan State University who studies how light affects our physiology. Symptoms of SAD can include feelings of hopelessness and helplessness, difficulty ...

Seasonal affective disorder is a type of depression that ... Travelite 10,000 Lux Bright Light Therapy Portable Light Box (photo via Amazon) Average rating: 4.6 stars The details: Brighten up ...

SAD lamps, or light boxes—which, to be effective, should emit 10,000 lux, the amount of light you’d see on the horizon at ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

It's a 12.25 by 15.25-inch light therapy box that's one giant light panel. Despite its size, it manages to be sleek with a design that doesn't demand you hide in a closet when it's not in use.

Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...

If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.

But sitting in front of any old lamp doesn’t really cut it. You’ll need a special light box or SAD lamp, which have bulbs which emit light at a high enough intensity to make a difference ...

SAD, if you're unfamiliar ... To use it most effectively, the light from the light box needs to enter your eyes indirectly. Don't look right into it or you may damage them (same rules as the ...

Lewis recommends using it for 30-60 minutes daily to improve your mood and decrease SAD symptoms. Light boxes aren’t regulated by the Food and Drug Administration and don’t require a ...