With adjustable weights, it's perfect for all fitness levels. Discover the QLI LAT PULLDOWN LOW ROW MACHINE QLPLRM050, a versatile and durable gym essential for comprehensive upper body workouts.

The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there are a few different types of lat pulldown machines ...

It mimics the pull-up but is more accessible, allowing you to adjust the weight to your fitness level. Setting Up the Lat Pulldown Machine Adjust the Seat and Knee Pads: - Ensure the seat height ...