Discover the health risks of yo-yo dieting, from metabolic disruption to muscle loss, and learn sustainable strategies to break free from this harmful cycle.

Dr. Akshay Jain MD, FRCPC, FACE, CCD, ECNU, DABIM, DABOM, Clinical and Research Endocrinologist, talks about the downside of ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

A study in The American Journal of Pathology reveals an unexpected discovery: mice lacking the CD44 protein remain lean even ...

The hidden psychological costs of dieting can exacerbate anxiety and depression. Learn to shift toward more compassionate ...

"Yo-yo" dieting -- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people with type 1 diabetes, a new study warns. Diabetics with greater weight ...

"People open up on social media about their struggles with eating and with dieting, or with mental health, or with any other health condition that we tended to not talk about before," she said. The ...

Scientists have found a possible new way to reduce fat without relying on traditional dieting.A study in The American Journal ...

The normalization of disordered eating behaviors, and sometimes even their glamorization, can make it difficult to recognize ...

The company proudly unveils a groundbreaking expansion to meet surging demand, delivering cutting-edge health and wellness ...

World Obesity Day 2025 is an important reminder of the global obesity crisis, which affects millions of individuals worldwide. Obesity can lead to various health issues, including diabetes, heart ...