The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes - ‘It ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

That's why this round-up should give you everything you need to choose the best kettlebell for you. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Right now, you can grab the BalanceFrom 3-Piece Kettlebell Set for just $25. With over 1,500 five-star ratings, this new exercise equipment will help you achieve all of your fitness goals for 2025.

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

We are halfway through the first month of the new year.Hopefully you haven't forgotten about your New Years resolution ...

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...