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Samuel suggests buying a 12-kilogram (26-pound) kettlebell, while Otey says anywhere from 12 to 20kg (26 to 44lbs) will suffice. “For most guys, this will be challenging enough to press and row ...

The kettlebell swing was performed with either a 12 kg or 16 kg kettlebell according to strength level of the respective subjects. The kettlebell weight corresponds to the weight the subject can swing ...

The workout is inspired by the popular Christmas carol "The Twelve Days of Christmas", with 12 different kettlebell exercises for you to work through. How to do the 12 days of Christmas workout ...