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This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod
Stream the workout now in the video below or on the All ... Repeat for 10 minutes. Benefits of Jumping Rope If you’ve been searching for cardio that isn’t running but offers the same results ...
If You Can Do This Many Jump Rope Skips Per Minute, Your Fitness Is Elite
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
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7 Fun Jump Rope Exercises
Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?