Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for inspiration. Mental health has become a popular topic on the internet, ...

If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

Here are a 7 journal prompts to guide your winter reflecting ... and tell the truth about what no longer feels aligned for you. Journaling Prompt 5 - What do I plan to leave behind?