‘Rye bread, especially dense varieties made with whole-grain rye flour, tend to have a lower glycemic index,’ says Daniels. While less common in your local supermarket, flaxseed bread is a ...

Nutritionists often recommend moderate bread consumption, as long as it's a type of bread with certain nutritional ...

Other types of rye bread made from white rye flour or light rye flour, are not whole grains.” While white bread isn’t regarded as the most nutritious it can still have its place says Hope.

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.

One group ate regular refined wheat bread (brown bread) while the other ate whole-grain rye products. They both consumed the same energy level from the foods. Following a twelve week period the study ...