Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Bike riding is a great way to get exercise and share time as a family ... No matter what kind of bikes your kids ride, set a good example by following the rules of the road yourself. Most important, ...