However, if your diet is intense, restrictive and coupled with excessive exercise, you could do more harm than good for your hormones. The post Is Intermittent Fasting Good For Your Hormones?

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of eating and fasting rather than specifying the type of foods to eat.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A ...

Somewhere in between the two, intermittent fasting has been growing in popularity. It has captured the attention of doctors, dieticians, and even celebrities like Jennifer Aniston, Chris Pratt ...

Intermittent fasting isn’t for everyone. Harris-Pincus says intermittent fasting is not a good fit for children as well as women who are pregnant, trying to get pregnant, or breastfeeding. She adds ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...