Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a ton of research ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Discover how TV star Ram Kapoor shed 55 kilos in a year with intermittent fasting cardio and strength training Learn about ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

As with all good intentions, success is not always achievable. Ninety-five percent of all diets fail. Most diets focus on what you should or should not eat, but intermittent fasting (IF ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and effective weight management. Participants aged 30 to 60 followed ...

Pranjal Pandey, who lost 80 kg, shares her top 3 tips for weight loss success, including fasting, weight-lifting, and ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...