特定の時間だけ食事を摂取し、それ以外の時間は一切カロリーを摂取しないという食事制限法を「時間制限食(TRE)」と呼びます。スペインのスポーツ科学者であるマヌエル・ドテ・モンテロ氏らの研究チームが、TREは肥満の人に2つのメリットがあると論じる研究結果 ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

Share on Pinterest Scientists found that intermittent ... self-selected fasting, or treatment as usual. Study participants also received nutrition education on the Mediterranean diet and healthy ...

There's been some debate about whether fasting is healthy for those with diabetes. A growing body of evidence suggests that some IF diets could benefit people with diabetes. Scientists note that when ...

"This is a lifestyle, not a diet. If you are not able to eat with your family or have to pass on social occasions, then maybe a certain schedule may not be ideal for you," Harris-Pincus says.

Intermittent fasting has become a popular dietary trend, praised for its potential health benefits, particularly for improving metabolism. Despite the growing interest, questions remain about ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

Participants aged 30 to 60 followed intermittent fasting with a Mediterranean diet for 12 weeks and lost 5.3 to 6.8 pounds. Common methods include the 16/8 method and the 5:2 diet.