Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

In 2023, researchers identified 12 key “hallmarks of aging,” arguing that understanding them better is the key to improving ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

A study by UGR and UPNA highlights early fasting (5 p.m.–9 a.m.) as a safe, effective method for weight loss and improved ...

The "16:8 method," or the Leangains diet, is more continuous and recommends fasting for 16 hours a day, then eating all meals ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...