A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Intermittent fasting is an eating plan that is focused not on how much you eat or what kind of food you eat — as is the case with most diets — but on when you eat. An intermittent-fasting plan ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

A new study from Westlake University in Zhejiang, China, found that intermittent fasting could significantly reduce hair growth in humans. The intermittent fasting method involves a shortened ...