the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

In this article, we’ll look at 10 of the best games you can try to enhance memory and improve concentration, whether you're looking for fun or mental fitness. 1. SudokuSudoku is a classic logic ...

Brain games and memory exercises stimulate neural ... even if it’s just for 15 to 30 minutes, can improve your memory over ...

Challenge your brain. These exercises enhance cognitive abilities, improve memory, coordination, and creativity, and ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

Studies show that the hippocampus (a structure embedded deep in the temporal lobe that has a major role in learning and memory) is more likely to shrink if cortisol binds to it for long periods of ...

Memory games about everyday situations are a great way of getting your child to remember things you've done together, reinforce what they've learnt from them and practise talking using the past tense.

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think ...