Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your cholesterol, too. To make sure the day doesn’t get away from you before you fuel up with a heart-healthy meal,

Here are a few great options to add to your cereal: Almonds: Almonds are high in protein, containing 6 grams per ounce. They also provide fiber, vitamin E, magnesium and healthy fats. Almonds have a slightly sweet flavor and crunchy texture, and they pair perfectly with the crunchy texture of granola.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting and deadline. I decided to try making a quick high-protein breakfast every single day for 30 days straight to not only solidify a healthier breakfast routine in my life,

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized all morning long.