I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

balanced diet. However, because everyone has different health requirements, individual meal plans and advice can vary. To reduce high blood sugar and cholesterol levels, a person can incorporate ...

Scientists have devised a vegetarian recipe for protecting the heart that is as effective as cholesterol-lowering ... The super-healthy diet combined almonds, soya, high fibre cereals such as ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

If you’ve been diagnosed with high cholesterol, it’s all too easy to focus on what you shouldn’t eat. But did you know that eating more foods rich in soluble fiber is an easy, all-natural ...

Chicken and beef are both staples of many meal plans, and they can be prepared ... Since your body produces all the LDL cholesterol it needs, eating foods high in saturated fats, like fatty ...

If your results show high cholesterol, you'll likely be advised to make lifestyle changes to manage it. A healthy diet is key to controlling cholesterol levels and maintaining heart health.

Anybody with high cholesterol would benefit from eating healthier foods, such as more fruit and vegetables, and less fatty fried foods, such as chips, bacon and sausages. Exercise is also ...