A recent study published in The American Journal of Medicine shows that eating more fruits and vegetables can greatly improve ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The diet’s emphasis on high fiber foods, such as whole grains and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects. Vegan and ...

Social media influencer Bella, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.