These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

So they’re thought to bring down inflammation and help protect against conditions like heart ... help you lose a very small amount of weight when you pair it with a sensible diet and exercise.

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Calorie restriction diets help weight loss and improve cardiovascular health. However, they are not easy to maintain in the long term and often lead to most people eventually dropping out of ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.