If you're struggling to manage stress on your own, don't hesitate to seek professional help. A therapist can teach you coping mechanisms and strategies for managing stress in a healthy way.

Stress is a common challenge in today's world, affecting both mental and physical health. Learning effective ways to manage stress can significantly improve well-being and mental clarity. These ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

It is like your body’s way of getting ready for a challenge ... Here’s how to manage stress with this simple and powerful meditation technique, as suggested by mental health expert Dr Jyoti Kapoor.

“Our bodies don’t recognise the difference between the stress of a lion chasing us and ... it also associates it with increased consumption of healthy food, so long the food is “exciting”.

Below is a list of some healthy ways to respond to stress. – Practice gratitude ... For example, walking your dog absolutely counts. Plus, if you manage to get in a few pets, it will boost ...

Self-care, relaxation techniques, and exercise are a few ways to raise self ... strong links to increased stress. How to manage stress-related compulsive behavior Healthy lifestyle habits can ...

Understanding how stress affects blood pressure and finding ways to manage it can significantly reduce health risks. Physical activity is a powerful stress reducer, and it has been shown to help ...

Ayurveda emphasizes balance and harmony in the body to maintain health. By incorporating natural remedies, such as Ayurvedic ...

For those with ADHD, the stress surrounding the holidays ... Mental Wellness Coach at Mentavi Health. "Even those who typically manage their ADHD well throughout the year can feel like they ...