Health Challenge coach Sophie Pratt has shared her top five tips for sticking to the meal plan on a budget. The makers of TV ...

Supported by health experts from Operation Transformation, the challenge is designed to motivate participants to focus on ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

This fitness challenge has gone viral on TikTok and many are using it to help jumpstart their New Year's resolutions with ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

Most people go on health kicks at the start of January ... Zach started the fast food eating challenge on November 27, as he took to his Instagram to share a video of himself eating a McDonald's ...

The challenge includes the following daily tasks: performing two 45-minute workouts (one of them must be outdoors), drinking a gallon of water, reading 10 pages of a non-fiction book, following a diet ...

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge. The ...

Victorian Healthy Eating Advisory recommends packing lunch boxes with fruit, vegetables, protein, grains, dairy and water. As ...