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Fitgurú on MSNHealthy coping in difficult situations: Strategies for mental wellnessFacing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...
Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...
Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...
One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.
Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these powerful evidence-based coping strategies.
DEAR ANNIE: I grew up with a mother who was an abusive alcoholic and drug addict. She also struggled with anorexia and severe ...
Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...
In today’s Novant Healthy Headlines, Ramona Holloway chats with Sheena Baker, a licensed clinical social worker with Novant ...
Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.
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