Protein bars can have as much sugar as a candy bar - those are not the ones you want if you're trying to stay healthy, manage weight, balance blood sugar and prevent the 3 p.m. snacking frenzy!

Scott Semler for The New York Times. Prop stylist: Maggie DiMarco. Protein bars are everywhere. They’re presented as healthy snacks for when you’re on the go or as part of a workout routine.

The “healthiest” Halloween candy is Peanut M&Ms ... same nutritional value but a touch more added sugar and Snickers bars ...