Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...
Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them ...
O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
Dr Joseph Salhab, known as thestomachdoc on Instagram, said: "Make sure you eat this when you're taking antibiotics. I'm a ...
Juicing may sound like a great way to kickstart your health journey, but a new study finds it may do more harm than ...
Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
A gastroenterologist has shared advice for people taking antibiotics, urging them to eat certain foods to keep their gut healthy ...
Alternative materials companies are offering more than just sustainability. Their products also provide functional benefits.
Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...
It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...