Supporting gut health through diet and lifestyle may therefore play a key role in improving mental wellbeing. Prebiotic-rich foods help beneficial gut bacteria thrive by providing the fibre they ...
Managing hypermotility involves monitoring diet, managing food intolerances, avoiding triggers, and reducing stress. Strategies like eating small meals, drinking fluids between meals, and choosing so ...
The eating plan emphasizes a whole-food diet of fresh fruits and ... Emerging evidence has also found a link between the diet ...
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and neuroscientists You’ll have heard before that the Mediterranean diet is an all ...
A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days ...
Her tips for caring for gut health include eating a nutritious diet that suits you best. A professor of psychiatry shared three ways caring for our gut health could improve our mental health.
In the modern diet that we consume on a daily basis thinking that we are focusing on the nutritional intake, there might be a ...
Food supplements should not be used as a substitute for a varied diet or healthy lifestyle. ¹Garden of Life's live cultures are proven to reach the gut alive. ²In USD, multi-channels ...
What’s left is primarily sugar.” A high-sugar, low-fiber diet is “not a beneficial thing for health, including gut health,” Cording says. Juicing also removes insoluble fiber, which adds ...