Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

One study showed results of how PS128 has beneficial effects on behavioral and emotional problems in younger children with ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and ...

Many of us neglect our guts over the festive period as we indulge in heavy foods and alcohol, so January is the perfect time ...

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's ...

Studies have found that it actually serves as the body’s second brain, as it plays a significant role in one’s overall ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...