Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The results show that diet patterns shape the gut microbiome, as they not only determine the microbes necessary for digestion, but also the acquisition of microbes directly from the food itself.

These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Spector, the eminent professor of genetic epidemiology and gut health evangelist ... getting enough exercise and sleep and having a good diet,” he says. He urges readers to take their health ...

“What does work is changing dietary patterns of eating. Trying to include as many gut-friendly wholefoods in your diet as possible, rather than focussing on excluding food groups, is a very ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...