Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

This superfood is also packed with a variety of vitamins and minerals, including potassium, which helps promote healthy digestive function. avocado is a low-fructose food, it is less likely to cause ...

A healthy gut helps control inflammation and supports overall health, while a strong heart keeps blood flowing properly throughout the body. The good news is that some foods benefit both your gut ...

The study of gut health has become more popular in the past few years, and relates to the ecosystem of small microbes or bacteria that live in the intestines. Some foods can help to feed the good ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms ...