They can also help reduce loneliness and improve quality of life. Try playing these games to engage with your loved one: As ...

Challenge your brain. These exercises enhance cognitive abilities, improve memory, coordination, and creativity, and ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

The card game of bridge is considered a cerebral sport ... deep in the temporal lobe that has a major role in learning and memory) is more likely to shrink if cortisol binds to it for long periods ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

Antioxidants neutralise free radicals that damage brain cells, while flavonoids in these foods enhance synaptic plasticity and improve long-term memory. Studies also show that regular consumption ...