A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...