A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

Full-body workouts force you to focus on functional movements, which you need for longevity and a high quality of life. Full-body workouts tend to include more movements that improve core ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...