A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Functional strength training, on the other hand ... Start with both feet underneath your body, slightly wider than shoulder width apart. Keep your weight evenly distributed across both feet. Keeping ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

I've tried plenty of different types of exercise and I've sworn by functional weight training for years. However, I've recently started incorporating Pilates routines into my workout schedule and I've ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...