A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

If you want to improve your mobility and flexibility, you need to incorporate some functional training exercises into your routine. Functional training is a type of exercise that mimics the ...

In this article, we'll show you some of the best functional training exercises you can do at home or in the office to help you stay energized throughout the workday. Before you start any exercise ...

“スポーツの秋”といわれる季節。日頃から運動を取り入れている方もそうでない方も、運動やトレーニングをしやすい気候になってきました ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

You just need a good coach to help you to do the exercises and then you are ready to go on your own.” To help you get a taste for functional strength training, we asked athlete and coach Jade Skillen ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...