Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

This 4-6 week training plan combines old school, heavy power lifts with bodybuilding accessory supersets to help you to build raw functional ... in the health and fitness space as a personal ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.