It’s a buzz term that has leapt into mainstream consciousness recently, but what exactly is functional strength training? According to the experts, it's a way of training that prepares your body for ...

HIIT is an excellent way to burn fat, aid weight loss, and build strength. When you add functional training into the mix, you tick off this trio of benefits as well as improve things like your ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

ksshp.fi OBJECTIVE To investigate the effects of 21 weeks' progressive strength training on neuromuscular function and subjectively perceived symptoms in premenopausal women with fibromyalgia (FM).

To examine the effect of six weeks of strength and proprioception training on eversion to inversion isokinetic strength ratios (E/I ratios) in subjects with unilateral functional ankle instability.

Lung resection reduces physical fitness further, impairing the patient's ability to function in daily life. Methods We conducted a single-blind randomised controlled trial of high-intensity endurance ...

Conclusions: The isokinetic exercise programme used in this study had a positive effect on muscle strength, pain score, and functional ability of knees with CMP. The improvement in the functional ...

Conclusions Respiratory muscle strength was associated with conventional sarcopenia and functional exercise capacity ... such as tongue resistance training, for patients without progress in oral ...