Functional movement patterns are the basic movements that we perform in everyday life, such as squatting, lunging, pushing, pulling, and rotating. They are essential for maintaining mobility ...

Functional movement patterns are the basic movements that we perform in everyday life, such as squatting, lunging, pushing, pulling, rotating, and hinging. They are essential for optimal health ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

When I teach my strength workouts, I do so with functional movement patterns in mind. Not convinced? Before we get into the details of what functional training actually is, a bit of current ...

One such procedure of increasing popularity is the functional movement screen (FMS), which, in 2007, was reported to predict injury in American football players in a single season.1 The FMS attempts ...

Everyone can benefit from training in ways that reflect the types of activities they do in daily routines and honing common movement patterns. Here, we consulted the experts on what functional ...

Nineteen were randomly allocated to the intervention group to receive a cognitive functional approach targeting cognitions, movement patterns, conditioning and lifestyle factors relevant to each rower ...

Hold a light kettlebell in your left hand on the back of your left forearm by your left shoulder, and your right arm by your ...