Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

“Functional” is a buzzword in the fitness industry ... yourself that you are strong and capable. My Strength Training For Anxiety Program includes a lot of strategies and lessons for turning ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

CrossFit is a functional strength training program that began in 1996 ... other than helping you get stronger. "Whether your fitness goal is to help you maintain your current fitness level ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, has capped off a transformative year with record-breaking ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...