A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

The questionnaire did not include questions regarding urinary leakage during functional fitness-specific exercises (such as rope jumping), and possible improvements in UI during these exercises may ...

HIIT also keeps the body guessing, preventing workout plateaus that can occur with repetitive, steady-state exercises. Functional fitness exercises are another important component of a balanced ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...