making this challenge a great full-body workout. It’s a fun way to push your limits and see how many push-ups you can do in a minute. 3. Plank Challenge: How Long Can You Hold a Plank? The plank ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The '75-Hard' challenge has taken social media by storm, with more than a million video clips shared by users documenting their experience of the diet and exercise regime. Created by US-based ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

This candy cane workout combines sprints, burpees, and mountain climbers for a festive cardio blast. You’re about to get moving with the Toy Trot Fitness Challenge, a fun and interactive way to ...

The rules here are strict, with anyone failing to do two 45-minute workouts a day told to restart the 75 Hard challenge from day one. Image: Pic: AP 3. Drink a gallon of water a day Drinking a ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Hand-eye coordination is crucial for both everyday life and sports, influencing tasks that need accuracy and fast responses.

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...