When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Full-body workouts with weights can help ... so you're doing multiple sets of each move. While circuit workouts typically include strength exercises, they also get your heart rate up because ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Police have released new details about a 16-year-old girl who was shot Friday night in the Dutchtown neighborhood of St. Louis. Communities across the nation honored the 83rd anniversary of the ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...