If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The seeds of the fruit are consumable and they have anti-inflammatory acids that help heart health. It also helps lower LDL ("bad") cholesterol and may raise HDL ("good") cholesterol. Raisins ...

High-protein diets have long been popular for weight loss. More recently ... “That said, I consider the protein in fruit additive, rather than being something you rely on for protein intake ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...